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1-on-1 Personal Training
In-gym sessions in Long Island & mobile training that comes to you.
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Workouts & coaching on the BBT app, straight to your phone — train anywhere.
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About Tamika
Tamika is a personal trainer and nutrition coach dedicated to helping you feel stronger, more confident, and in control of your fitness — no matter where you're starting from.
"My mission is to empower you to feel stronger, more confident, and completely in control of your health. This is more than fitness — it's a lifestyle you can sustain."
Train With TamikaA New You Awaits With Body By Tamika
Personal Training
8-Week Makeover
Sculpt Challenge
Virtual Coaching
Sculpt Your Curves
Snatch your waist and boost your confidence in or out of the gym.
